Raw Food Diet on the Road - How to Stay Raw and wholesome While Traveling

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Whether you are traveling for work or leisure-planning and making ready is key!

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You've discovered that the raw food diet and lifestyle assuredly allows you to feel your best. Now you need to claim that level of energy as best you can while enjoying life in another city. It can be easy to fall into bad eating habits while traveling, so you need to make your raw lifestyle and personal condition a priority when you're away from the comforts of your home kitchen. I've found that bringing along dried, movable foods and supplements, as well as some fresh foods can be the variation in the middle of staying raw and thoroughly falling off the wagon and experiencing a wave of regret. Planning ahead, some internet study before you leave, and getting to know the local natural food stores will help you enjoy the healthiest trip of your life.

These are all things I do and doing all of them allows me to never be apprehensive towards travel. I would hate for my diet to hold me back from traveling. I don't think it would be worth it if it did! A join days before you leave, start mental about what raw snacks, superfoods, and supplements you'd authentically love to have with you. I quantum my superfood snacks into small plastic baggies, and keep them in a larger zipped bag (for example: handful of almonds, goji berries, pumpkin seeds, dried figs, etc). I regularly bring at least one raw food snack bar for each day I'll be on vacation. Other handy (and super-nutritious) voyage snacks could be sea vegetables (such as whole leaf dulse), bee pollen, and an old vitamin jar full of superfood powders (green powder, maca, a microscopic stevia for sweetness). I always bring a glass jar with a screw top lid to shake up the green powders in water. I never go everywhere without my Celtic sea salt shaker bottle either. All this, believe it or not, will fit in a large plastic zipper bag.

If you take multivitamins and other supplements, bring those too! Most of us will need this kind of nutritional hold the most while traveling because we may not have way to all the foods we're used to. I love reusing the tin cases mints come in for toting nearby vitamins, enzymes, and other supplements. They're the excellent size!

A join more things you may want to pack: a thin plastic cutting board, silverware (including a butterknife or something similar-packed in your checked in luggage, please), and some herbal laxatives--a change in diet plus voyage makes for constipation-you'll thank me!

You're roughly set! If you're staying in a hotel, be sure to ask if there will be a refrigerator in your room. There is regularly no charge for one, especially if you say you have a extra diet. If you're staying at a friend's place, let them know about your diet and ask them if they don't mind you having a extra area in their fridge for your foods. If you're going to be in a car for a while, maybe think about bringing a small cooler. The bottom line is, you'll want to keep your salad greens, vegetables, and fruit cool so they don't go bad.

Also, before you leave, be sure to spend some time online checking out all the raw vegan, vegan, vegetarian, and/or organic restaurants near you. Write down the addresses and phone numbers before you leave. Find out where the nearest natural food store is and see if there are any farmers markets in town. These should be some of the first stops you make when you reach your destination. Natural food stores will be critical in supplying your greens, organics, and other fun snacks you'd like. Many times you can find a raw food section with ready gourmet raw entrees as well!

Here are some great websites that will help you:

rawfoodrestaurantguide.com/blog (Enter your email on the website and the guide link will be emailed to you.) sunfoodtraveler.com HappyCow.net (lists all vegetarian, vegan, and raw food restaurants)/li>

The key is to not feel nutritionally deprived at any point during your trip. The habitancy you will be traveling with may have to make an extra stop just for you, but as long as you have what you need, you can hang out with them from that point on.

Some habitancy have asked me if I voyage with my Vita-mix blender or Magic Bullet mini-blender. I don't. But I regularly don't voyage for more than one week at a time. If I was to voyage for two weeks or more, I would assuredly think bringing a blender with me because I love green smoothies in the morning. I could also make juice with the Vita-mix using a nut milk bag. But for trips of only a week or less, organic fruit in the morning is perfect.

I regularly make a salad for the plane flight, or long car ride, too. I do this for several reasons:

I regularly can't go for more than three hours after my typical fruit-only breakfasts without eating.I regularly have abundance of greens, veggies, and ripe avocados in my fridge that will go bad while I'm gone, so why not use them?I like to get one last awesome meal in before switching to more dried foods and perhaps non-organic meals.I like saving money on meals and snacks.I need a join of reusable plastic containers for salads I'll make in my destination city anyway, so why not start using them now?

Now you're set! You have most of the non-fresh things on you and you'll be buying your organic fruit, greens, salad veggies, and avocado (great to use for dressing) when you get there. Enjoy your trip, stay raw, and have the best time ever!

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