Avoiding Halloween Weight Gain

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The kids are back in school after a long summer of activities and summer junk food. The next biggie to deal with will be Halloween and all of that tempting candy. Avoiding Halloween weight gain can be done, you just need to be a bit prepared.

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There are a combine distinct ways to go about this. Of policy you could only buy wholesome type snacks to give away at the front door, but then your own children will probably be bringing home pillow cases and pumpkin packaging full of sugar-filled treats.

So, your plan of charge includes many options. I know this sounds categorically boring, but if you are in the right mind-set it will work. Chew sugar-less gum. While the kids are having their sweet snack, you are too, but you are only taking in maybe 5 fat vs. 150. So make sure you have some gum on hand before Halloween. Avoiding Halloween weight gain can be terminated by being ready and having the right mind-set.

If you are categorically tempted by the candy while no one is home, get something to drink. Get a cup of green tea, warm sugar-free hot chocolate or a warm cup of sugar-free apple cider, sit down take deep breathes and just be in the occasion enjoying your drink and being proud of yourself for overcoming the temptation. You can tell yourself it's just candy and you don't need the sugar and extra fat and it's not worth it. Then start mental of something pleasant that doesn't have anyone to do with that Halloween candy. It's just candy, remember?

What if you are already overweight and you think it doesn't matter if you just a have few candy bars, because you are already struggling with your weight anyway? Well, that's just 2 more pounds you are going to have to lose and why put yourself through that for a combine minutes of satisfaction, which will then be followed by guilt? It's just candy, remember?

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