10 Ways to Stay healthy while the Holidays

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Oftentimes we anticipate the holidays with both excitement and apprehension. Reconnecting with family members, cooking a huge family dinner, and the thorough hustle and bustle of shopping and traveling can distract us from focusing on our health.

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It's very easy to overeat during the holidays, but instead of plainly shrugging it off as "well, it's just that time of year again," why not take a proactive approach and effect some basic rules to vocalize thorough wellness, weight... And, above all else, sanity.

1. Drink more water: Sure, you've heard it a gazillion times before, but water is your best friend. In more ways than one. Our bodies need water to stay hydrated; proper hydration helps to flush out toxins that can lead to illness. Hydration also keeps our organs healthy and functioning properly. Someone else benefit to water is its capability to originate a feeling of fullness. Drink a large glass of water (don't chug it) before a big meal and you're likly to cut your calories by a third.

2. Back off the booze: Ok, we know the holidays are a stressful time and a cocktail here and there helps to take the edge off. We're not saying to fully forego the Christmas cheer, but just ease up on it. Don't let alcoholic beverages become the focal point. First off, you don't want to be known as the drunk uncle (or aunt), and secondly, alcohol is nothing but empty calories. Beer gut, anyone?

3. Ramp up your rehearsal regimen: If you already rehearsal on a regular basis, take your habit up a notch. If you know you might be tantalizing more sweets, tack on an additional workout per week. Or opt for walking instead of driving. Get in your rehearsal wherever and whenever you can to make up for the added calories. Sign up for a local charity race that takes place before your big holiday meal. Make that Thanksgiving turkey and pumpkin pie your reward.

4. Eat and run: The holiday season is full of cocktail parties and family gatherings. There is verily food at every turn. Make it habit to eat a healthy meal at home before you go to a party. This way you'll already be full and grazing the snack table won't be very appealing.

5. Get rid of grazing, limit portions: For some reason we tend to think that getting seconds at the holiday table is Ok. We turn a blind eye to those additional calories, when in "real" life we would never eat many plates of rich foods and desserts. Yes, the food is delicious, but before you head back to that buffet, let your first plate of food digest. Then see if you're still hungry. It's also a good idea to load your place with 80 percent vegetables and 20 percent holiday goodness. Veggies will fill you up quicker.

6. Brush your teeth: Take your toothbrush with you and brush your teeth after you indulge in your holiday feast. Do you eat again after brushing your teeth at night? Not usually, right? Brushing your teeth gives you that petite extra protective seal to help ward off unnecessary consumption.

7. Actively watch Tv: We spend a lot of time watching sports events during the holiday season. Instead of passively lying on the couch, get up and get moving. If you have an rehearsal bike or treadmill, pull it out and get a workout in while you're watching Tv. Even if you only watch in 10-minute intervals, that's 10 minutes of movement. No cardio machines? Try push-ups, sit-ups and ab exercises.

8. Plan family activities nearby fitness: The holidays are a time of togetherness. When planning your family activities, reconsider things that will involve some level of fitness. Go ice skating or take a walk in the park. Hit the mall for some serious shopping or wind down with family yoga. Get the kids away from the video games and get them in the gym instead. Or plan a game of flag football!

9. Plan a healthier potluck: Nothing beats Grandma's homemade pumpkin pie, so let Grandma bring her pumpkin pie. She is the matriarch, afterall. But ask other family members to reconsider a lighter version of their specialty holiday dishes. If Aunt Cathy is known for her macaroni and cheese, ask her to use low-fat milk and cheese instead. There are abundance of healthier recipes ready online for our beloved holiday treats... And they taste just as good!

10. Don't be an office junkie: The calories you take in at work can be grand during the festive holiday season. All your coworkers want to show off their concoctions, as well as get rid of the mass quantities of food we often obtain this time of year. The office becomes a proverbial dumping ground for leftovers: cookies, turkey, sausage balls, cheese balls, fudge, candy, you name it, it'll show up. Don't fall prey to the treats that adorn the base area table. Bring your own snacks, and when everybody else is grazing, grab your granola bar and feel good about yourself!

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