30 salutary Snacks
A mom from our Michigan's Adventure boot camp wrote in and asked me for some healthy snack ideas so I created a list. You will observation that these are not manufactured, processed foods. Also I'm not adding the calorie content because citizen make way too big of a deal about their fat when the focus should be eating the right foods.
30 salutary Snacks
These snacks are highly nutrient dense food that comprise healthy fats, and carbs.
Please leave comments and/or add your beloved healthy snack to our list.
1. Pear w/ handful of almonds, cashews or walnuts
2. Lowfat string cheese/1 slice multi grain bread
3. Non fat cottage cheese w/strawberries or 1/2 cup of applesauce or blueberries
4. Jay robb strawberry protein powder mixed w/fat free cottage cheese, strawberries (tastes like cheesecake)
5. ½ oz. Non-nitrate beef jerky/5 w.w. Crackers
6. Apple/2 Tbls. Natural peanut butter, cinnamon
7. 1 oz. Non-nitrate deli turkey/1 c. Raw veggies
8. Can of tuna/2 Tbls. Lofat drsg./greens
9. ¼ c. Hummus/1 c. Raw veggies
10. 1/2 pb&j sandwich-all natural/ whole grain bread
11. ½ c. Plain nonfat yogurt/1 Tbls. Ground flaxseed/1/4 c. Unsweetened applesauce
11. Can of h20 packed tuna/1 slice organic multi grain bread
12. 1sm. Banana/1 tbls. Nat. Peanut butter
13. 2 c. Melon/2 Tbls. Pumpkin or sunflower seeds
14. 1/2 c. Jicama slices/1/4 c. Hummus
15. 1 lowfat string cheese/ 1 c. Sliced cukes
16. 2 Tbls. Nat. Peanut butter/2 stalks celery
17. 1 c. Snow peas/1/4 c. Guacamole
18. 1 c. Baby carrots/2 Tbls. Nat. Peanut butter
19. 1 whole grain rice cracker/1 Tbls. Almond butter/1 tsp. Nonsugar jam
20. ½ c. Unsweetened pineapple/ 1/2 c. Nonfat cot. Cheese
21. 2 Tbls. Raw cashews/1/2 c. Grapes
22. 1/2 cup of edamame
23. Sliced cucumbers w/sea salt, salad (can add some olive oil)
24. 1.c of cherry tomatoes...low fat string cheese 1 serving
25. 1 serving of Feta cheese w/ sliced watermelon
26. Plain organic yogurt w/walnuts and blueberries
27. Sliced organic apples w/ cinnamon, small handful of almonds
28. Mixed Bean salad, drained w/ sliced red onions, cucumbers,
29 1 slice of Organic, whole grain bread or english muffin w/natural peanut butter
30. Hard boiled egg, sea salt
No comments:
Post a Comment