Is Peanut Butter Good For You? - That is the interrogate

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When I hear some body asking, 'is peanut butter good for you?' I instantly get a rush of adrenaline going straight through my body. I want to scream, 'Yes!' and spout off on how ridiculous it is that so many citizen aren't sure of this fact. But then I remember that what they're also asking is: is is fattening? is processed peanut butter unhealthy? these are very valid questions to ask. Below I will 'spout off' about why Pb is great for you- why you don't have to worry about all the fat in each serving size and why you should stay away from processed versions.

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Here's my advice to those who are health-conscious and physically active: if you don't like Pb... Get over it! If you're allergic... Then too bad (but you can all the time try soy butter!). The infer I say all this is because it is a sport super food. That's right, it's the batman of athlete foods.

Nowadays citizen obsess over things like power bars and protein drinks to keep them going. Instead of spending 3-5 bucks a pop for the above, try a tablespoon of organic Pb. Seriously. Not only is it delicious and satisfying, but it's highly nourishing. It has a critical whole of protein (although you can boost that whole by eating it with a glass of milk). It also contains foliate, vitamin E, magnesium, resveratrol -ingredients that help fight risk of heart disease and diabetes. And if you want to stay salutary then spread some on that apple you're about to bite into, because it contains zinc, which is great for your immune system. Pb also contains fiber, which helps with your digestion and also keeps you feeling full.

The fact that some citizen stay away from Pb because they think it's fattening is Nuts (sorry for the pun). The fact of the matter is that yes, it contains a lot of calories, but a small serving keeps you feeling satisfied for long amounts of time and gives you the power you need to get great workouts in.And if you get organic peanut butter, than you don't have to worry about hydrogenated fats and can eat it know that it is made up of health-protective mono and poly unsaturated fats! In other words, we need some fat in our diet to stay healthy. Getting these fats from processed foods with hydrogenated fats is a terrible idea, that's why eating things like peanut butter and avocados (foods rich with salutary fats) is important.

I must add that before I run any race, I all the time eat a banana with peanut butter for breakfast. This meal has never failed to supply me with the power I need for a longer, harder run. So go out and grab some natural peanut butter, or even make some in your blender... And it spread over your apples, on bread, or just eat it off a spoon like Brad Pitt in 'Meet Joe Black':).

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