Enjoy Thanksgiving Without Being Stuffed!
Thanksgiving is just nearby the corner: a time to enjoy a long weekend with friends, family, and or course, food. While you may be finding forward to this year's turkey feast, a festive evening meal can cause concern for anything watching their waistline and for good reason. The fat in a typical holiday feast can fast add up- totaling up to 2000 or even 3000 fat in a singular sitting. Unless you are planning on offset the fat by completing the Victoria marathon on Sunday, stick to proper part sizes and make smarter choices to preclude the post-holiday bulge.
Enjoy Thanksgiving Without Being Stuffed!
Here are some tips to enjoy your Thanksgiving feast without feeling like a stuffed turkey.
Exercise. A half hour brisk walk, jog, or circuit workout will burn off some of the extra fat and keep you reasoning of your healthy. Many habitancy are more likely to want to eat wholesome foods after working out.
Have breakfast. Don't starve yourself to save up for dinner. Instead, eat a protein rich breakfast, such as Greek yogurt and berries, a protein shake, or an egg on toast. A small, wholesome lunch will also keep you satisfied until dinner- development you less likely to overindulge
Enjoy your turkey. Turkey, or ham, is an excellent source of protein and the cornerstone of most Thanksgiving feasts. Stick to 3-6 ounces of meat (depending on your performance level and goals). White meat is highly lean, development it heart healthy. Skip the skin to save yourself five grams of saturated fat.
Eat your greens. Veggies are full of fibre, vitamins, and minerals. They are also very low in calories- when prepared with health in mind. Opt for steamed or boiled vegetables such as beans, Brussels sprouts, carrots or corn, or a side salad. Save 200 fat by skipping the butter.
Enjoy the starches (mashed potatoes, yams, stuffing, evening meal rolls) in moderation... Half a cup of stuffing has about 200 calories, while a cup of mashed potatoes has between 175 and 250 calories, depending on how much butter was added. A cup of boiled yams has 158 calories. Three quarters of a cup of candied yams has 335 calories, the same whole of fat burned during a 5 kilometer run. If you are hosting dinner, use butter sparingly while development the side dishes. If you are a guest, limit yourself to two half cup portions of starches to conclude your evening meal feeling conveniently full, not wishing you had an elastic waistband.
Use the extras sparingly. Unless you want to add a few hundred extra fat to your dinner, be rigorous with sauces. If your gravy is made with cream and turkey fat, you may be packing away up to 60 fat per tablespoon- and remember that a tablespoon isn't very much! Enjoy a bit of gravy with your turkey, not the other way around. A low-fat version of the real thing can be made with chicken stock, using corn starch or tapioca as a thickening agent. Use cranberry sauce sparingly as well- just because it is low in fat doesn't mean it's low in calories!
Eat until you are satisfied- not stuffed. Not only will your pants still fit, but you will avoid being uncomfortably full. You can all the time enjoy your leftovers for lunch the next day, or make weekday meals from the extra turkey.
Taste- don't inhale- your dessert. When you are stuffed with turkey, an array or tempting desserts inevitably appear on the table. You don't have to be an scholar in food to know that cheesecake and pumpkin pie is not low-calorie fare. If you fancy dessert, enjoy a sample of your favourite dessert, but don't feel obligated to polish your plate. If you would rather not indulge, but do not want to offend your host, ask to take a piece to go.
Happy Thanksgiving!
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